May 24, 2024

Happy New Year! The Best of Emotional Health and Relationships 2022

3 min read


As we say farewell to 2022 and glide into 2023, my hope is that no subject what is likely on all around you and in the earth, you recall that you and your interactions are your ideal resources for resilience, joy, peace and serene in this existence.  Irrespective of whether you have been pursuing me and this internet site from the beginning (2014) or have lately discovered “The Toolbox,” I am grateful for your desire and hope you proceed to discover valuable applications to add to your toolbox to be your finest self independently and in your relationships.

This previous 12 months is a substantial a single for me as I’m in the process of making an attempt some new items to be in a position to educate even much more individuals about how to obtain joy, emotional safety and authenticity with each individual other and within themselves.

Sign up for me for my initially absolutely free are living webinar named Leap-Commence Your Psychological Health and fitness, on January 25th, 2022 at 9A Pacific!

This is your opportunity to target on your own advancement as we shift into 2023.  Irrespective of whether you’re working with tension, stress, unhappiness, or a common awareness that you are not displaying up as your greatest self, I will give you instruments and methods to empower you to acquire regulate of your psychological wellness by means of my Eight Pillars of Emotional Wellness to assist you lay a sturdy basis for enhanced consciousness, peace, and resilience.  And the improved you experience about yourself, the better positioned you will be to have healthy, fulfilling relationships.

In the in the meantime, love 6 of my personalized favored posts in Psychological Health and Associations from this calendar year.

Finest in Psychological Well being

How to Reset, Renew and Discover You

The Challenge with Perfectionism and How to Move Absent from It

10 Motives You Need to have Treatment Now

Most effective in Interactions

Negative Associations on Repeat?  Split Your Unhealthy Styles

The Most Important Part of Affair Recovery

Two Techniques to Enhance the Emotional Security in Your Romantic relationship


Joyful New Year to you and yours!

Very best,

Lisa Brookes Kift, MFT

Founder of


Supply hyperlink As we turn the page on 2021 and welcome the arrival of 2022, we are filled with hope and optimism that this can be our best year yet – particularly in terms of emotional health and relationships.

Being emotionally healthy is about having a stable sense of inner peace and strength, as well as being able to cope effectively with life’s ups and downs. This is the foundation of developing and maintaining positive relationships with the people in our lives.

This New Year presents us with an excellent opportunity to evaluate our emotional and relational wellbeing and set meaningful goals for the year ahead. To create positive change, we must first assess experiences from the past, take time to appreciate our successes, and identify areas that need improvement.

Rather than making superficial resolutions, focus on developing yourself more deeply. Practice self-care and self-awareness, learn how to communicate more effectively, and cultivate healthy relationships with others. Recognize that it takes time to develop emotional resilience and to nurture meaningful connections with those around you.

Make a commitment to yourself and to your loved ones that you will strive to be the best version of yourself you can be in 2022. Be open to growth, learning, and change – but remember that you do not need to do it all at once. Commitment and perseverance are the keys to creating sustainable, long-term success.

Set realistic goals and be generous with yourself when planning and executing them. To create a positive atmosphere for yourself and others, practice kindness, forgiveness, and gratitude.

One of the greatest gifts we can give ourselves and those we care about this New Year is to invest deeply and sincerely in our emotional wellbeing and relationships. Making this commitment for 2022 will set us up for a year we can look back on with pride.