Who Said It? My body is the shape I live in and it shapes the way I live.
2 min read
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Supply backlink In today’s world, with the ongoing demand to strive for perfection and conformity, it is easy to lose sight of the power within the individual. This sentiment is perfectly captured by the adage: “My body is the shape I live in, and it shapes the way I live.” This thought-provoking quote serves as a gentle reminder of the importance of loving and embodying our physical form as it impacts our day-to-day lives and our overall well-being.
This phrase is often attributed to dance choreographer, Anne Teresa de Keersmaeker. While she has discussed the quote and its underlying message in the past, she in fact never specifically said it. However, de Keersmaeker has often considered the body-mind connection and its full range of implications for the development of the individual. She shared her thoughts on the matter in her groundbreaking book, Work/Travail/Arbeid, which discusses her creative process and her theories on the connection between movement and emotion.
The notion that our physical form and its expressiveness, as noted by de Keersmaeker, has a real impact on the way we move, think, and exist. This idea has been deeply studied, with studies showing that physical activity ranging from dance to simple exercise can bring improvements in physical and mental wellbeing, and can even help to improve learning ability. By realizing this, we become empowered to take an active role in the form of our existence and create experiences that are positive and meaningful.
At its core, “My body is the shape I live in, and it shapes the way I live” is a reminder to recognize and appreciate the body as a powerful source of self-expression and individuality. While it is often misattributed to Anne Teresa de Keersmaeker, the original source of this quote remains unknown; however, it is clear that its inspired message offers a powerful perspective for us all.
