Tips for getting out of your head and into the present
2 min read
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Overthinking and rumination can stop individuals from getting current in the present-day minute, but accredited medical social worker Steph Tuazon suggests that concentrating on just one matter at a time can aid. “Becoming present signifies slowing down, bringing awareness to the minute that is now going on vs . engaging in the unrelated views that may possibly look,” Tuazon states.
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Resource backlink These days, it can seem as if we’re always trapped in our own heads, bombarded with worries and anxieties, never able to relax and be present in the moment. This can be dangerous for our mental health, so it’s important to learn how to get out of our heads and be more mindful. Here are some tips to help you conquer the stress and anxiety of living in your own head, and get out of it, into the present.
1. Manage Your Breathing – This is the simplest and most effective way to clear your head and relax your body. When we feel overwhelmed or anxious, it’s easy to take shallow breaths, but managing your breath can help you become calmer and more present. Take deep breaths and notice how the air feels. If your breathing is labored and shallow, practice focusing on slow and deep breaths.
2. Get Moving – Exercise is a great way to get out of your head. Whether it is walking, running, yoga, or dancing, getting your body in motion can help clear your mind. Exercise stimulates the release of endorphins, which helps improve your mood, while also giving your mind something to focus on other than your worries.
3. Meditate – Meditating is a great way to really get present in the moment. This practice involves focusing on your breath and inward thoughts to help bring about a sense of calm. You can also aid your meditation practice by guiding your thoughts in a positive manner. Let go of any fears or worries and practice peacefulness.
4. Connect With Nature – Taking a walk in nature can help you disconnect from your worries and stresses, and alleviate some of your anxiety. Connecting with nature can help bring a sense of peace, clarity, and well-being. By taking the time to take in the sights and smells of nature, you can focus on being present in the moment, rather than on the worries of the future or the regrets of the past.
5. Stay In The Moment – Mindfulness is key to getting out of your head and into the present. Take small moments of pause throughout the day to check in with yourself and your breath. Making time to appear in the moment helps give you a much needed break from your worries and stress.
These are just a few tips to help you get out of your head and back into the present. Taking the time to practice mindfulness and stay in the moment can be difficult at first, but with enough practice and dedication, we can all learn to appreciate the little moments and forget our worries.
